The book also examines the development of the Persian and Greek military systems, weapons, armor, fighting styles and military tactics. The battle itself is described along with the many questions, controversies and conflicting theories surrounding it, including an explanation of why the Athenians were able to defeat the mighty Persian Empire.
The final chapter deals with the issue of the importance of the battle. The endnotes and bibliography of more than sources dating from the s to will allow readers to do more research on any of the topics covered.
An in-depth, illustrated study of the Chicago Marathon looks at every aspect of the annual event, drawing on interviews with the athletes, organizers, sponsors, support staff, and volunteers to reveal how the various elements of the race reflect the politics, people, and urban culture of Chicago.
It is a first-hand, exclusive account that delves into the elations, the disappointments and the re-discoveries of what it takes to be an elite, American distance runner. The story provides a framework of The Hansons-Brooks Distance Project, a post-collegiate marathon-focused training group based in Michigan that was made famous by the progression of US Olympian Brian Sell. Runners of all ages and abilities will quickly recognize that the thought processes of such athletes mentioned in the story can be applied to their own running.
The mega-mileage, mile weeks and puke-including workouts and races that are discussed in the book are relative extensions from the challenges that any high school team, college cross-country team or marathon-training group must learn to conquer together. As a collective whole, the sacrifice and commitment of each individual yields a camaraderie, synergy and motivation for the entire group to break through pre-conceived barriers which are the very efforts demanded to achieve new personal bests!
This is a story about dreaming big, following your heart and taking risks. It is a story of triumphs, disappointments, and how one may find meaning and purpose in life through a "simple" passion for running.
Included in the contents are informative sections about training, racing, and what it takes to become one of the best marathon runners in the country.
The enclosed DVD features separate video clips on completing running specific drills, selecting proper training shoes, content relating to chapters within the book, as well as extra bonus footage of the Hansons-Brooks team. The great news is that by making this decision you are already half way there, and with this guide book I will take you through the remaining bit. The recommended training period averages from 8 to 12 weeks,.
Marathon and Half Marathon. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries. Dynamics of Media Writing. Dynamics of Media Writing Third Edition gives students transferable skills that can be applied across all media platforms—from traditional mass media formats like news, public relations, and advertising to emerging digital media platforms.
Hal Higdon's Half Marathon Training. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon. New in this second edition are expanded marathon nutrition guidelines; new guidance on using GPS, heart rate, and physiological testing to get more from workouts; integrated flexibility and strength exercises throughout the week, and specific program modifications for busy work weeks or illness.
A new Just Finish marathon training plan introduces aspiring marathons to the Hansons method with simplified workouts and lower mileage. Both Beginner and Advanced training programs feature the unique Hansons mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions.
Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall.
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